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Mental Illness Awareness Week and Midlife
October 7th began the recognition of Mental Illness Awareness Week. In honor of this very important drive for awareness and advocacy in the field of mental health, I want to address some of the mental...
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Anxiety, Depression and Panic Attacks
I am one who has experienced and suffered from depression, anxiety and panic attacks. Compared to many, I would say that my panic attacks and even depression have been mild. Anxiety, however, seems...
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Are Panic Attacks Our Soul Trying to Wake Us Up?
It seems that panic attacks have become epidemic in our society. Having experienced them myself and having worked with others in successfully reducing, if not eliminating, incidents of panic attack, I...
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Are You One of the New Superheroes?
There is a new breed of humans who are currently walking the planet. This new breed of humans were born to be Superheroes. They are our future. They are here to heal and change the world. No, they...
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Superheroes and our Relationship with Mood-Altering Substances
Superhero Report – July 28, 2014 Our Relationship with Mood-Altering Substances It is not something we like to admit, but the New Superheroes have often had trouble with mood-altering substances....
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Surviving Today’s Full Moon
Over the past week, I have felt the energy building as we have been approaching today’s full moon, but in that I had no idea how truly INTENSE today’s moon would be. I’m personally feeling the...
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LOVE ACTIVATIONS!
Something amazing, intense and at least initially scary is happening in the Universe. Starting the three days prior to the FULL MOON and continuing this week, a series of LOVE ACTIVATIONS are taking...
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Panic Attacks Suck! – A lesson in receiving
I am one of the (probably) millions who suffer with panic attack disorder. And even though many might put me into this category, I’m not going to join with all the “think the right thoughts,”...
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Panic Attacks – the Devil Inside (Part I)
Panic Attacks – the Devil Inside (Part I) On Saturday, June 13th I had three full-blown panic attacks, the third so debilitating I was not able to drive myself and my son home from a shopping trip 30...
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It’s Not That They Don’t Love Me – It’s That They Don’t Love Themselves
There is nothing more healing than the startling realization that a deeply imbedded emotional wound has always and forever been based in a lie. Here the wound was the fear that I am not/was not loved....
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